|
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
| AM |
6:00-7:00am Spin/Shred with Pat
|
6:00-7:00am Spin
with Pat
|
|
6:00-7:00am Kettle/Pedal with Tommy
|
6:00-7:00am Spin with Tommy
|
|
|
|
8:00-8:50am Spin with Tommy
|
8:30-9:30am Spin with Elaine
|
8:00-9:00am Spin
with Gail
|
|
8:00-9:15am Triple Threat with Gail
|
8:00-9:00am Cardio Kickboxing
with Lynn
|
8:00-8:45am Spin
with Gail
|
|
9:00-10:00am Total Body Endurance with Gail
|
9:45-10:30am Pilates Mat with Joanna
|
9:15-10:00am Boot Camp
with Lynn
|
9:00-10:00am Spin
with Elaine
|
9:30-10:15am Hatha Yoga
with Joanna
|
9:00-10:00am Spin
with Elaine
|
9:00-9:45am Pilates Mat with Daniella
|
|
|
|
|
|
|
10:15-11:45am Yoga with Elaine
|
10:00-10:45am Total Body Endurance with Eddie
|
|
|
|
|
|
|
|
10:45-11:45am Slow Flow Yoga Basics with Jan
|
| PM |
6:00-7:00pm Spin
with Pat
|
6:00-6:45pm Pilates Mat with Patty
|
6:00-6:45pm Kickboxing with Tommy
|
|
|
|
|
|
7:15-8:00pm Kickboxing with Eddie
|
7:00-8:00pm Kettle/Pedal with Pat
|
7:00-9:00pm Spin with Tommy
|
7:30-8:30pm Power Yoga with Kristen
|
|
|
|
|
*Means Advanced Class. Not recommended for indivduals with back, neck or shoulder injuries.
|
