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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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| AM |
8:15-9:05
Pilates
(equipment)
|
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8:15-9:05
Pilates
(equipment)
|
|
8:00-8:50
Pilates
(equipment)
|
8:00-8:50
Pilates
(equipment)
|
|
|
|
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9:15-10:05
Pilates
(equipment)
|
8:45-9:35
Pilates (equip)
|
9:30-10:20
Pilates
(equip)
|
9:00-9:50
Pilates
(equipment)
|
|
|
9:30-10:20
Pilates (equipment)
|
9:45-10:35
Pilates (mat)
|
10:15-11:05
Pilates
(equipment)
|
|
9:30-10:15
Yogilates (Pilates and Yoga)
|
10:00-10:50
Pilates
(equipment)
|
|
|
10:30-11:20
Pilates
(equipment)
10:30-11:15
*Pilates Circuit
($30/class)
|
11:30-12:15
Core Barre
Dance Fitness
($20/class)
|
|
10:30-11:25
Pilates
(equipment)
11:30-12:20
Pilates
(equipment)
|
|
|
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| PM |
3:30-4:20
Pilates (equipment)
|
|
|
|
|
|
|
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4:45-5:30
Masala Bhangra
Dance Fitness
( $18/class)
|
4:00-4:50
Pilates (equipment)
|
|
4:00-4:50
Pilates
(equipment)
|
|
|
|
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5:45-6:30
Core Barre
Dance Fitness
($20/class)
|
|
|
|
|
|
|
|
6:30-7:20
Pilates EQ
*6:30-7:20
BOSU Pilates
(mat - $20/class)
|
6:00-6:50
Pilates
(equipment)
|
6:15-7:17
Zumba
Dance Fitness
($18/class)
|
6:00--6:45
Pilates (mat)
6:00-6:50
Pilates
(equipment)
|
|
|
|
|
|
7:00-7:50
Pilates
(equipment)
|
|
7:00-7:50
Pilates
(equipment)
|
|
|
|
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7:30-8:20
Pilates
(equipment)
|
7:15-8:00 pm
Yogalites
(Yoga & Pilates))
|
7:30-8:20
*Pilates
Jump Board (equipment)
|
7:30-8:15
Power Yoga
|
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Class etiquette & what to bring:
• All classes require a reservation
• Wear comfortable exercise clothes
• Pilates (mat) & Yoga classes require a mat. You may bring your own or rent one ($2) from the studio.
• Bring fresh socks (workouts may be done barefooted) & a clean towel
• For your initial consultation & assessment session be sure to bring appropriate notes from your orthopedic doctor/physical therapist/chiropractor, etc.
*Means Advanced Class. Not recommended for indivduals with back, neck or shoulder injuries. |
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