|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
| AM |
8:15-9:05
Pilates
(equipment)
|
|
8:15-9:05
Pilates
(equipment)
|
7:30-8:20
Pilates
(equipment)
|
|
8:00-8:50
Pilates
(equipment)
|
|
|
|
8:45-9:30
New York City Ballet Workout
8:45-9:35
Pilates
(equipment)
|
9:15-10:05
Pilates
(equipment)
|
8:45-9:35
Pilates (equip)
|
|
8:45-9:30
Pilates (mat)
|
8:45-9:30
Pilates (mat)
|
|
9:30-10:20
Pilates (equipment)
|
9:45-10:35
Pilates (mat)
w/ Robin
|
10:15-11:00
Iron Yoga
thru 9/10
10:15-11:05
Pilates
(equipment)
|
|
9:15-10:0
Fluid Fusion (Pilates and Yoga)
|
9:00-9:50
Pilates (equipment)
9:45-10:30
Pilates (mat)
|
9:45-10:35
Power Express Yoga
|
|
10:30-11:20
Pilates
(equipment)
|
|
11:15-12:05
Pilates
(equipment)
|
|
10:15-11:05
Pilates
(equipment)
|
10:00-10:50
Pilates
(equipment)
|
10:45-11:35
Pilates
(equipment)
|
|
|
|
|
|
11:15-12:05
Pilates
(equipment)
|
11:00-11:50
Pilates
(equipment)
|
|
| PM |
3:30-4:20
Pilates (equipment)
|
|
|
|
|
|
|
|
5:30--6:20
Pilates Mat
for sensitive spines
|
|
5:30--6:20
Pilates
(equipment)
|
5:30--6:15
Pilates
(mat)
|
|
|
|
|
6:30-7:15
Fluid Fusion (Pilates & Yoga)
|
6:00-6:50
Pilates
(equipment)
|
6:15-7:00 Pilates Mat
for sensitive
spines
6:30-7:20
Pilates Jump Board
(equipment)
|
6:30-7:20
Pilates
(equipment)
|
|
|
|
|
7:15-8:00 Iron Yoga
7:30-8:20
Pilates
(Equipment)
|
7:00-7:50
Pilates
(equipment)
|
7:30-8:20
Pilates
Jump Board
(equipment)
|
7:30-8:20
Pilates
(equipment)
7:30-8:15
Power Yoga
|
|
|
|
Class etiquette & what to bring:
• All classes require a reservation
• Wear comfortable exercise clothes
• Pilates (mat) & Yoga classes require a mat. You may bring your own or rent one ($2) from the studio.
• Bring fresh socks (workouts may be done barefooted) & a clean towel
• For your initial consultation & assessment session be sure to bring appropriate notes from your orthopedic doctor/physical therapist/chiropractor, etc.
|
|
