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 Welcome to Pilates for EVERY Body and an alternate attitude about personal training. At a time when fitness is searching to create new and innovative systems, Pilates for EVERY Body has come to the forefront as a formula for success. Our philosophy focuses on training the body and mind to work together toward the goal of overall fitness. Our mission is to educate clients about exercise, diet and maintaining a healthy and balanced lifestyle. It is advisable to consult your physician prior to starting any physical fitness or exercise program. Currently most exercise regimes are based on isolating muscles and exercising each area of the body individually rather than treating the body as an integrated whole. |
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| As a seasoned trainers and fitness consultants we've encountered the need for a more integrated approach. In order to work on the whole person, our programs are infused with the discipline and principles of dance and the body & mind integration of pilates & yoga. In effect clients are trained in a comfortable, relaxed atmosphere that is conducive to achieving optimal fitness results. |
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 This Cardio Class is a fitness workout that incorporates a traditional ballet barre---used for balance and support---into a challenging cardio workout. You will appreciate the way this workout combines cardio exercises with weight training and stretching to provide all-around benefits. Leigh Ann Kearney designs workouts that effectively combine continual movements with resistance. This combination promotes fat burning as well as muscle toning. This is a class that will not overly impact the joints. |
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Tank Top Toning
Tank Top season is here! Don't hide behind your sleeves this summer...get Tank Top Toned with an upper body workout that will tone and strengthen your arms, shoulders, chest and back just in time for your summer wardrobe. The class will include a combination of Pilates exercises and Yoga poses using small Pilates props to add resistance. As we work on proper form, the pace will pick up for an invigorating cardio workout. Get ready to sweat, stretch, strengthen and show off your tank top top body. |
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 Experience the core benefits of Pilates with a focus on shaping the lower body, (Hips-Abs-Butt-Inner Thighs). This class will utilize Pilates apparatus with mat intervals and Pilates Props. Guaranteed an overall body challenge while giving your low-body a body. |
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 BoSu Pilates challenges your stability and strength with a Pilates Mat class that uses the BoSU to enchase and modify traditional Pilates exercises. The BoSU, which stands for "Both Sides Up", is a piece of equipment that deepens the mind-body connection by introducing new dimensions of balance and concentration to traditional Pilates workout. These classes are a great was to improve core strength, muscular stability, and intensify your Pilates practice. |
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• Pilates for every BODY is the first equipment based Pilates Studio in Island Park. Comprehensively trained instructors are hand picked to provide a high level of personalized service.
• Programs are tailored based on YOUR body’s needs and goals, graded from safe gentle exercise to a high level challenge. • Instructors integrate the Pilates Method with latest research into the management of musculoskeletal asymmetries and dysfunction. An initial one on one consultation is recommended prior to undertaking a specialized Pilates program. • Instructors supervise small groups of approximately 3 - 4 clients as they work through their programs. We continually modify programs to maximize benefits. Cutting edge medical research shows Pilates is beneficial for many types of pain relief, particularly chronic lower back. It improves posture and upper body awareness to reduce neck and shoulder pain. • Pilates for every BODY designs specific programs for dance and sports training and guided sessions for pre and post pregnancy, to reduce low back strain, prepare for labor and promote recovery. So whether you want to get fit, or to improve your bodies overall wellness Pilates for every BODY has everything you need.  Pilates for EVERY Body is thrilled to introduce the ARBONNE product line. The Arbonne Difference Premium Skin Care Products Arbonne's premium skin care products are formulated in Switzerland at the Arbonne Institute of Research and Development (AIRD) and made in the U.S.A. Our proprietary formulas are:
Scientifically Advanced Nutrition & Spa Products Products are available at the studio.
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 FREE consultation & discounted rate for your nutrition needs @ www.BetterYouWellness.com Put an end to yoyo dieting reach and maintain your natural weight without struggle @ www.dietingknowmore.com  Pose finder & Yoga Events @ www.yogajournal.com Newsletter: info on just about everything! @ www.about.com Resource information on Pilates Principles, History & Benefits @ www.pilatesinsight.com Long Beach, Long Island, NY Real Estate - Free Real-Time Home Market Snapshot @ www.stephaniebidlake.com |
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