PattyMaraldo.com | Patty's Programs

• Pilates for every BODY is the first equipment based Pilates Studio in Island Park. Comprehensively trained instructors are hand picked to provide a high level of personalized service.

• Programs are tailored based on YOUR body’s needs and goals, graded from safe gentle exercise to a high level challenge.

• Instructors integrate the Pilates Method with latest research into the management of musculoskeletal asymmetries and dysfunction. An initial one on one consultation is recommended prior to undertaking a specialized Pilates program.

• Instructors supervise small groups of approximately 3 - 4 clients as they work through their programs. We continually modify programs to maximize benefits. Cutting edge medical research shows Pilates is beneficial for many types of pain relief, particularly chronic lower back. It improves posture and upper body awareness to reduce neck and shoulder pain.

• Pilates for every BODY designs specific programs for dance and sports training and guided sessions for pre and post pregnancy, to reduce low back strain, prepare for labor and promote recovery.

So whether you want to get fit, or to improve your bodies overall wellness Pilates for every BODY has everything you need.

with Meredith Narissi

Belly dancing has to be one of the best exercises for any age group. Here's what you can look forward to with this workout ...

Click to see video of Belly Dancing for Every Body

• Great music. You simply can't stop yourself. You will be up and moving around in seconds flat.
• They aren't kidding when they claim that this workout burns fat. You are so tired after this workout, you must have burned a zillion calories.
• Even though you are exhausted, you enjoyed every minute of this workout.
The Bottom Line - What do you have to lose... this just might be what you have been waiting for!

Belly Dance Workshops with Meredith Narissi will be offered monthly on Wednesday evenings. Advanced registration & pre-payment is required. Please call or email the studio for information. Check out our photo gallery to see the fun we've had!!!


	Practical Skills & Choreography code# 08072559 Price: $129.00 CEUs: 5.00 Saturday: July 19th, 2008 - 9am-6pm
Designed for anyone with little or no teaching experience. This workshop is a preparatory course for Primary Certification. It covers class format, successful cueing, smooth transitions, creative choreography and effective music utilization. It is often scheduled the day before a Primary Certification to give you the convenience of practical training and certification in one weekend. Includes: study guide (shipping additional), one-day workshop, one year AFAA membership ($68 value) or membership extension to current members, subscription to American Fitness magazine and TeleFitness Internet access number.
	Primary Group Exercise Certification code# 08070043 Price: $299.00 CEUs: 5.00 Sunday: July 20th, 2008 - 9am-6pm
	For group exercise instructors whose training and educational background has prepared them to take the AFAA Primary Group Exercise Certification exam, this course is a review of AFAA's Basic Exercise Standards and Guidelines, anatomy, exercise science, exercise evaluation and exam criteria. The program format includes practical application of group exercise, study guide overview and question and answer sessions. The day concludes with written and practical exams. Includes: study guide (shipping additional), workshop, full one-day Certification Review, written and practical exams, one year AFAA membership ($68 value) or membership extension to current members, subscription to American Fitness magazine and TeleFitness Internet access number. Prerequisites: Early registration, self-study before program and group exercise teaching experience. The Practical Skills & Choreography workshop is a useful precursor. Current CPR certification required before certification is issued. • Pre-study materials: Primary Study Package includes important resource materials to prepare for certification. • Fitness: Theory & Practice textbook • Standards and Guidelines Reference Manual • Practice Test: questions similar to the actual written component of the certification exam. • Fees do not include study materials

Contact AFAA directly to register. 800/446-2322 x235 www.afaa.com

Pilates for EVERY Body Workshop Policy:
Full payment is required to reserve a space in workshop. Payment is non-refundable